Natural Movement
to Empower Every
Body & Mind

For clients dealing with health challenges or those who feel out of shape and exercise-shy, our physiotherapy team conducts an initial postural assessment. This helps us place you in the perfect Pilates class, tailor exercises, and work closely with Pilates instructors to support your evolving fitness journey. We're committed to providing ongoing physiotherapy assistance throughout your class experience.

Our beginner courses support those new to Pilates or with musculoskeletal or joint issues. In small, inclusive classes, we gently introduce the Pure Balance approach, focusing on personalized functional movement. Stay as long as you need, ensuring a safe, tailored exercise introduction, regardless of health conditions or experience

Our chair classes are ideal for those unable to exercise on the floor. Our chair-based program enhances confidence, builds strength, and supports mobility, especially for those at risk of falls. We aim to maintain independence by adapting to pre-existing conditions, potentially progressing to mat-based routines over time.

For improved strength and balance, our small classes (up to 12 people) offer variety with different equipment. Rooted in Pure Balance principles, our instructors adapt exercises for safety and progression. We aim to support musculoskeletal health, promoting pain-free, unrestricted daily living.

Ideal for sporty individuals or those with an active lifestyle. Our dynamic, fast-paced classes enhance mental focus, balance, and coordination. Instructors emphasize efficient muscle use for powerful movement and injury prevention. Our goal is to enable a lifelong exercise journey, regardless of age.

Ideal for both new and experienced riders, EquiPilates combines Pilates principles with equestrian training. Our qualified instructor enhances riding posture for rider and horse safety, improving endurance, stability, and preventing injuries. Ensure your horse's freedom of movement and safeguard against potential joint and back issues.

For a personalized Pilates program, consider individual sessions. You'll learn tailored mat or machine exercises based on your fitness and goals. Our aim is to empower you with a deeper understanding of your body, enhancing your control and mobility in everyday life.